Drink

Whatever you pour into a real glass, even if it came from a can. The glass changes the experience in a way that should not matter and does.

Move

Five minutes of mobility while something is warming on the stove. Hip circles, shoulder rolls, a slow fold forward. The best time to stretch is while you are already standing there.

Small Joy

A meal that tastes better than you expected, which happens more often when you are not watching it the whole time it cooks.