Drink

Kombucha poured over ice into a glass with a salted rim. The salt cuts the vinegar in a way that makes it taste like a cocktail without trying to be one.

Move

Bird dogs: on all fours, extend one arm and the opposite leg at the same time. Hold for three seconds. It looks easy. After ten on each side it is not.

Small Joy

Sending the email you wrote three times and kept saving as a draft. The sending takes two seconds. The deciding to send it takes four days. This is a normal ratio and also a slightly insane one.