Drink

Sparkling water with a squeeze of grapefruit and a few mint leaves you actually have to tear yourself. Takes forty seconds. Worth it.

Move

Ten push-ups from your knees or your toes, whichever version you will actually finish. Pause at the bottom of each one. That pause is the whole exercise.

Small Joy

The first genuinely warm evening of the season. Leave a window open after dark and notice the difference in how the house feels.