The Morning Light
Wednesday, October 21, 2026
The small detail someone mentioned last time can be the beginning of your next conversation.
Ask how the thing they were worried about went.
Drink
Rooibos tea with a thin slice of orange. Leave the peel on if you like its flavor.
Move
Sit in a sturdy chair and gently circle one ankle at a time, keeping the other foot supported. Stay within a comfortable range and stop if you feel pain. Follow any movement limits from your clinician.
Small Joy
Hearing the rest of a story you had wondered about.
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