About Sleep
By Centers for Disease Control and Prevention · CDC
Read the original at CDC (opens in a new tab)Why this is here
This week, Morning Light makes room for the part of the day that can disappear into unfinished work. This CDC overview offers a useful companion: consistent sleep times, a comfortable bedroom, and time away from screens before bed.
It also explains that sleep quality matters and that sleep disorders can persist despite good habits. If you regularly struggle to sleep or remain tired after enough sleep, discuss it with a health care provider. Our daily prompts are small things to try, not treatment for insomnia or other sleep disorders.
Original published 2024-05-15 · Our note added 2026-10-19 · Link checked 2026-10-29
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