Drink

Matcha made properly: sifted, whisked with hot but not boiling water, drunk while it is still green and foamy. Skipping the sifting is why matcha tastes chalky. Do not skip the sifting.

Move

Walking lunges across your living room or down a hallway. Ten each leg, slow, with control. Your hips will open up by the end in a way that feels disproportionately good.

Small Joy

A playlist you have not heard in years that turns out to still be exactly right.