Drink

Tart cherry juice, about four ounces, over ice before bed. Tart, not sweet. Takes getting used to and then you start to look forward to it.

Move

A full slow stretch of your hips and lower back. Child's pose, pigeon on each side, a supine twist. Take eight minutes and actually breathe in each position.

Small Joy

Someone remembering a detail about your life that you mentioned in passing weeks ago.