Drink

Water with cucumber and a few basil leaves. Sounds fussy, takes thirty seconds, makes plain water feel like a decision you made on purpose.

Move

Glute bridges on the floor. Feet flat, drive your hips up, hold for two seconds at the top, lower slowly. Add a weight on your hips if you have one. Your lower back will feel better by tomorrow.

Small Joy

A neighborhood you have walked through a hundred times that looks completely different in different light.