Drink

Athletic Brewing Free Wave hazy IPA if you can find it. Hops, cold, genuinely good. One of the few NA beers that does not apologize for existing.

Move

Slow mountain climbers. Not as cardio. As core work. Move one leg at a time and pause when the knee is under your chest. Ten on each side is enough.

Small Joy

Finishing a conversation on a good note instead of letting it trail off into logistics.