Drink

Cold brew cut with oat milk and one small pour of vanilla syrup. Stir it slowly. The slower you stir it the better it tastes, which makes no sense and is completely true.

Move

Romanian deadlifts with whatever weight you have available. Hinge at the hips, feel the back of your legs, come back up slowly. Three sets of ten and your hamstrings will remind you for two days.

Small Joy

Reading something with no practical application. Not a newsletter. Not something that will make you better at anything. Just a book.