Drink

A proper afternoon tea if you have the time. English breakfast, actual hot water, a real mug. Sit down for it like it is the plan and not the prelude to something else.

Move

Dead hangs from a pull-up bar or a door frame for as long as you can hold them. Thirty seconds is a real achievement. Your grip and your shoulders will feel it.

Small Joy

A phone call that goes longer than expected because you both had more to say than you thought.