Drink

Sparkling water with a frozen peach slice dropped in. Keeps the drink cold and turns faintly sweet toward the end.

Move

Box breathing before anything else today. Four counts in, four hold, four out, four hold. Eight rounds. Not meditation. Nervous system maintenance.

Small Joy

A friend who texts you something small and specific. Not "we should catch up" but an actual thought they had about something you said three weeks ago.