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Flow on the Go
Yoga sequence card decks for teachers and movers. Physical cards and digital PDFs. Each deck includes curated playlists.
deck preview coming
For beginner teachers and trainees.
Flow on the Go: Teacher Edition
25 complete yoga sequences built for teaching. Each sequence comes with a full-class overview card followed by individual pose cards with alignment cues, modifications, and what to watch for. Includes QR codes linking to curated Spotify playlists for each sequence type. Physical deck and digital PDF both available.
- —25 sequence overview cards with full stick-figure layouts
- —Individual pose cards with English + Sanskrit names, cues, and modifications
- —QR codes linking to curated Spotify playlists
- —4×6 inch cards, printed on heavyweight matte stock
- —Digital PDF version included with physical purchase
deck preview coming
For private training clients and everyday movers.
Flow on the Go: Training Edition
25 mobility and recovery sequences for people who are not yoga practitioners. Built around what a body actually needs: hip mobility, post-workout recovery, bone density, balance, and the ten-minute morning routine you will actually do. QR codes link to Spotify playlists for each sequence.
- —25 sequence overview cards with full stick-figure layouts
- —Individual pose cards with plain-language cues and modifications
- —QR codes linking to curated Spotify playlists
- —4×6 inch cards, printed on heavyweight matte stock
- —Digital PDF version included with physical purchase
Playlists are on Spotify.
Browse the full playlist directory