Flow on the Go
Playlist directory
One playlist per sequence. QR codes on the physical cards link here. You can also browse and open playlists directly on Spotify below.
Teacher Edition
Sun Salutation A
Grounding, slow build
Sun Salutation B
Warming, steady
Warriors Standing Flow
Strong, driving
Hip Opening Flow
Slow, releasing
Twist Sequence
Focused, cleansing
Core Sequence
Energetic, rhythmic
Backbend and Heart Opener
Uplifting, open
Hamstring and Forward Fold
Quiet, introspective
Balance Flow
Calm, concentrated
Inversion Prep
Playful, exploratory
Arm Balance Prep
Determined, focused
Restorative and Yin
Still, meditative
Prenatal-Safe Modifications
Gentle, nurturing
Chair Yoga
Accessible, warm
Morning Wake-Up Class
Brightening, easy build
Evening Wind-Down Class
Slowing, settling
15-Minute Express Class
Efficient, clean
Strength Focus
Driving, grounded
Flexibility Focus
Patient, long
Opening Centering Sequence
Arriving, breath-led
Cool-Down and Closing
Soft, grateful
Beginner Level 1 Full Class
Welcoming, clear
Intermediate Full Class
Building, satisfying
Breathwork and Pranayama
Minimal, spacious
Savasana and Closing Ritual
Dissolving, quiet
Training Edition
Morning Mobility
Easy, warming
Hip Mobility
Focused, releasing
Shoulder and Thoracic Opener
Opening, deliberate
Core Stability
Concentrated, steady
Lower Back Relief
Gentle, decompressing
Post-Workout Full Body Stretch
Cooling down, earned
Balance and Proprioception
Alert, quiet
Leg Day Recovery
Slow, grateful
Upper Body Recovery
Releasing, open
Pre-Workout Activation
Waking up, igniting
Hamstring and Hip Flexor Focus
Patient, long holds
Bone Density Flow
Grounded, load-bearing
Ankle and Foot Mobility
Precise, careful
Wrist and Elbow Care
Gentle, specific
Neck and Shoulder Tension Release
Melting, slow
Desk Worker Release
Undoing, spacious
Fascia and Connective Tissue
Sustained, yielding
Spine Health Sequence
Lengthening, careful
Breathing and Nervous System Reset
Minimal, still
5-Minute Quick Reset
Efficient, anywhere
10-Minute Morning Routine
Waking, unhurried
Sleep Prep
Descending, quiet
Energy Boost Midday
Resetting, brief
Joint Health Flow
Lubricating, gentle
Senior Fitness Fundamentals
Confident, safe