Drink

Ghia spritz over ice with a slice of grapefruit. If you have not tried it yet, it is the one that makes you stop defending NA drinks to people.

Move

Calf raises on a step, heels dropping below the edge, slow rise. Twenty reps, three sets. Your ankles and your bones will notice this more than you expect.

Small Joy

Recognizing a song in the first two seconds and knowing exactly where you were when you loved it.