Drink

A tall glass of cold water with a few slices of cucumber and a torn basil leaf. No effort. Tastes like you tried.

Move

Hip 90/90 on the floor. Both legs bent to ninety degrees, one in front and one to the side. Sit tall, rotate toward the back knee, hold for a breath. Switch. Five minutes and your hips will feel different for the rest of the day.

Small Joy

Finishing the last of something annoying (a bottle of dish soap, a roll of tape) and throwing it away without immediately replacing it.